Sleep Mapping Assessment
Your starting point. A thorough, unhurried consultation that builds a complete picture of sleep difficulties and maps the path to better sleep. £120.
What the Assessment Covers
A 45-minute consultation with our Pharmacist Independent Prescriber
Validated Screening Tools
We use clinically validated questionnaires including the Children's Sleep Habits Questionnaire (CSHQ), Insomnia Severity Index (ISI), and ADHD/autism-specific sleep measures.
Sleep History Review
A detailed review of sleep patterns, bedtime routines, night waking, early rising, daytime sleepiness, and how sleep difficulties have developed over time.
Medication Review
Assessment of current medications (including ADHD stimulants, melatonin, sleeping tablets) and their impact on sleep architecture.
Neurodevelopmental Context
For children: sensory profile, anxiety levels, co-occurring conditions. For adults: ADHD traits, stress levels, mental health history.
Family Impact Assessment
Understanding how sleep difficulties affect the wider family — siblings, partners, work, school. This informs the scope of intervention needed.
Written Report & Plan
Within one week, you receive a written summary of findings and a recommended pathway — whether that is behavioural strategies, a full programme, or onward referral.
How to Book
Book Online
Choose a convenient appointment time using our online booking system. Evening and weekend slots available.
Pre-Assessment Forms
We will send you sleep diaries and screening questionnaires to complete before your appointment. This means we can use your 45 minutes for discussion, not form-filling.
Your Assessment
Attend your appointment (in-person or video). We will discuss everything in depth, answer your questions, and agree next steps together.