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Adult Restorative Sleep Clinic

A recovery clinic for exhausted parents, professionals with chronic insomnia, and adults ready to reclaim their sleep. Led by a Pharmacist Independent Prescriber.

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You cannot pour from an empty cup

Years of broken nights take a toll that goes far beyond tiredness. If you are a parent of a neurodivergent child, you may have normalised functioning on 4-5 hours of fragmented sleep. You may have tried every 'sleep hygiene' tip on the internet. You may be relying on sleeping tablets that no longer work — or that you want to stop taking. Our Adult Restorative Sleep Clinic is not about generic advice. It is a structured clinical programme that assesses the root causes of your sleep disruption, addresses them methodically, and supports you through recovery. Whether your insomnia is reactive (caused by years of a child's sleep problems), chronic, or complicated by ADHD, anxiety, or medication — we have a pathway for you.

Our Adult Sleep Pathways

Choose the right level of support for your needs

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Sleep Mapping Assessment

The essential starting point. A thorough assessment of your sleep patterns, medical history, medications, and lifestyle factors. Includes validated screening tools and a written report. £120.

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Sleep Recovery Programme

A structured 8-week programme combining CBT-i (Cognitive Behavioural Therapy for Insomnia) techniques, sleep restriction therapy, and pharmacological support where needed. Includes fortnightly reviews.

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Complex Insomnia Programme

For those with treatment-resistant insomnia, ADHD-related sleep difficulties, or wanting to reduce sleeping tablet dependency. Includes clinical deprescribing support and extended follow-up.

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Frequently Asked Questions