Complex Insomnia Programme

If you have tried melatonin, tried sleeping tablets, tried every sleep hygiene tip, and still cannot sleep — this programme is for you. Complex insomnia often has multiple overlapping causes: undiagnosed or undertreated ADHD, anxiety, long-term hypnotic dependency, shift work damage, or simply years of reactive insomnia from caring for a neurodivergent child. Our Complex Insomnia Programme takes a thorough, clinical approach. We unpick the contributing factors, address them systematically, and support you through recovery — including safe, structured withdrawal from sleeping tablets if that is your goal.